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   The International Long Hair Club's
 Nutrient Page
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Nutrition Food List
B-12
Liver, Sardines, Herring, Mackerel, Red Snapper, Flounder, Salmon, Lamb, Swiss Chesse, Eggs, Haddock, Muenster Chesser, Beef, Swordfish, Bleu Chese, Bass, Halibut.
Calcium
Sesame Seeds, Kelp, Cheeses. Brewers Yeast, Carob, Sardines, Reg. Molasses, Caviar, Almonds, Soybeans, Torula Yeast, Parsley, Brazil Nuts, Chickpeas, Salmon, Watercress, Beans, Egg Yolk, Kale, Lentils, Pistachios, Cow's Milk, Sunflower Seeds, Buckwheat, Chard, Cream, Maple Syrup, Walnuts, Spinach, Endive, Pecans, Wheat Germ, Peas, Peanuts, Eggs and Oats.
Choline
Soy Lecithin, Egg Yolk, Chickpeas, Lentils, Split Peas, Brown Rice, Liver, Caviar, Eggs, Wheat Germ, Green Beans, Soybeans, Green Peas, Cabbage, Torula Yeast, Brewer's Yeast, Peanuts, Spinach, Sunflower Seeds, Sprouts, Molasses, Alfalfa, Barley, Bran, Asparagus, Flaxseed, Lamb, Potatoes and Garlic.
Copper
Liver, Wheat Germ, Thyme, Molasses, Honey, Hazelnut, Reg. molasses, Brazil Nuts, Walnuts, Kelp, Salmon, Cashews, Ginseng, Oats, Lentils, Barley, Almonds, Bananas, Tuna, Avocado, Coconut, Brown Rice, Bee Pollen, Eggplant and Kale.
Folic Acid
Torula Yeast, Brewer's Yeast, Alfalfa, Soybeans, Endive, Chickpeas, Oats, Lentils, Beans, Wheat Germ, Liver, Split Peas, Wheat, Barley, Rice, Sprouts, Asparagus, Green Peas, Sunflower Seeds,Collard Greens, Spinach, Hazelnuts, Kale, Peanuts, Soy Lecithin, Walnuts, Corn, Almonds, Broccoli, Brazil Nuts, Brussel Sprouts, Beef and Bran.
Inositol
Soy Lecithin, Chickpeas, Brown Rice, Wheat Germ, Lentils, Barley, Veal & Liver, Oats, Torula Yeast, Beef, Beans, Alfalfa, Oranges, Peanuts, Blackstrap Molasses, Whole Wheat, Peas, Grapefruit, Sunflower Seeds, Cataloupe, Strawberries, Cabbage, Cauliflower and Human Milk.
Iodine
Kelp, Seaweed, Iodized Salt, Cod Liver oil, Haddock, Cod, Beans, Chard, Sea Salt, Perch, Sunflower Seeds, Herring, Turnip Greens, Halibut, Vegetable Oils, Cantaloupe, Peanuts, Liver, Soybeans, Pineapple, Potatoes, Cheeses and Lettuce.
Iron
Kidney, Caviar, Soy Lecithin, Pumpkin Seeds, Sesame Seeds, Wheat Germ, Molasses, Liver, Egg Yolks, Pistachios, Sunflower Seeds, Chickpeas, Millet, Lentils, Molasses, Walnuts, Parsley, Almonds, Oats, Cashews, Rye and Wheat.
Manganese
Tea Leaves, Cloves, Ginger, Buckwheat, Oats, Hazelnuts, Chestnuts, Whole Wheat, Pecans, Barley, Brazil Nuts, Sunflower Seeds, Beans, Ginseng, Peas, Watercress, Almonds, Turnip Greens, Walnuts, Brown Rice, Peanuts, Honey, Coconut, Pinmeapple, Parsley, Spinach, Grapefruit, Lettuce, Tea, Bananas, Carrots, Berries, Brewer's Yeast, Yams, Legumes, Crab Meat and Milk.
Niacin
Torula Yeast, Brewer's Yeast, Bee Pollen, Peanuts, Liver, Salmon, Chicken, Tuna, Swordfish, Turkey, Halibut, Royal Jelly, Veal, Sunflower Seeds, Sardines, Sesame Seeds, Alfalfa, Beef, Potatoes, Brown Rice, Wheat Bran, Pinon Nuts, Buckwheat, Whole Wheat, Wheat Germ, Barley, Almonds, Peas, Beans, Millet, Corn, Soybeans, Molasses, Chickpeas, Lentils and Cashews.
Pantothnic Acid
Royal Jelly, Brewer's Yeast, Torulas Yeast, Brown Rice, Sunflower Seeds, Soybeans, Corn, Lentils, Egg Yolk, Peas, Alfalfa, Whole Wheat, Peanuts, Rye, Eggs, Bee Pollen, Wheat Germ, Blue Cheese, Cashews, Chickpeas, Avocado, Chicken, Sardines, Turkey, Walnuts, Perch, Salmon and Lamb.
Zinc
Oysters & Mussels, Herring, Wheat Germ, Sesame Seeds, Torula Yeast, Molasses,Maple Syrup, Liver, Soybeans, Sunfloweer Seeds, Egg Yolk, Lamb, Chicken, Reg. Molasses, Brewer's Yeast, Oats, Bone Meal, Rye, Whole What, Corn, Beef, coconut, Beets, turkey, Walnuts, Barley, Avocados, Beans, Peas, Blue Cheese, Eggs, Buckwheat, Mangoes, Almonds, Brown Rice, Millet, and Cocoa.
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