HairCare
Bangs
Brushing
Guide
Detangling
Growth
Measuring
Oil Treatment
Protecting
Pool/Salt Water
Trimming
Winter
Care
Home
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Nutrition
Food List
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B-12
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Liver, Sardines, Herring, Mackerel, Red Snapper, Flounder, Salmon,
Lamb, Swiss Chesse, Eggs, Haddock, Muenster Chesser, Beef, Swordfish, Bleu
Chese, Bass, Halibut. |
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Calcium
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Sesame Seeds, Kelp, Cheeses. Brewers Yeast, Carob, Sardines, Reg.
Molasses, Caviar, Almonds, Soybeans, Torula Yeast, Parsley, Brazil Nuts, Chickpeas,
Salmon, Watercress, Beans, Egg Yolk, Kale, Lentils, Pistachios, Cow's Milk,
Sunflower Seeds, Buckwheat, Chard, Cream, Maple Syrup, Walnuts, Spinach,
Endive, Pecans, Wheat Germ, Peas, Peanuts, Eggs and Oats. |
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Choline
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Soy Lecithin, Egg Yolk, Chickpeas, Lentils, Split Peas, Brown Rice,
Liver, Caviar, Eggs, Wheat Germ, Green Beans, Soybeans, Green Peas, Cabbage,
Torula Yeast, Brewer's Yeast, Peanuts, Spinach, Sunflower Seeds, Sprouts,
Molasses, Alfalfa, Barley, Bran, Asparagus, Flaxseed, Lamb, Potatoes and
Garlic. |
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Copper
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Liver, Wheat Germ, Thyme, Molasses, Honey, Hazelnut, Reg. molasses,
Brazil Nuts, Walnuts, Kelp, Salmon, Cashews, Ginseng, Oats, Lentils, Barley,
Almonds, Bananas, Tuna, Avocado, Coconut, Brown Rice, Bee Pollen, Eggplant
and Kale. |
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Folic Acid
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Torula Yeast, Brewer's Yeast, Alfalfa, Soybeans, Endive, Chickpeas,
Oats, Lentils, Beans, Wheat Germ, Liver, Split Peas, Wheat, Barley, Rice,
Sprouts, Asparagus, Green Peas, Sunflower Seeds,Collard Greens, Spinach, Hazelnuts,
Kale, Peanuts, Soy Lecithin, Walnuts, Corn, Almonds, Broccoli, Brazil Nuts,
Brussel Sprouts, Beef and Bran. |
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Inositol
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Soy Lecithin, Chickpeas, Brown Rice, Wheat Germ, Lentils, Barley,
Veal & Liver, Oats, Torula Yeast, Beef, Beans, Alfalfa, Oranges, Peanuts,
Blackstrap Molasses, Whole Wheat, Peas, Grapefruit, Sunflower Seeds, Cataloupe,
Strawberries, Cabbage, Cauliflower and Human Milk. |
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Iodine
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Kelp, Seaweed, Iodized Salt, Cod Liver oil, Haddock, Cod, Beans,
Chard, Sea Salt, Perch, Sunflower Seeds, Herring, Turnip Greens, Halibut,
Vegetable Oils, Cantaloupe, Peanuts, Liver, Soybeans, Pineapple, Potatoes,
Cheeses and Lettuce. |
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Iron
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Kidney,
Caviar, Soy Lecithin, Pumpkin Seeds, Sesame Seeds, Wheat Germ, Molasses, Liver,
Egg Yolks, Pistachios, Sunflower Seeds, Chickpeas, Millet, Lentils, Molasses,
Walnuts, Parsley, Almonds, Oats, Cashews, Rye and Wheat. |
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Manganese
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Tea Leaves, Cloves, Ginger, Buckwheat, Oats, Hazelnuts, Chestnuts,
Whole Wheat, Pecans, Barley, Brazil Nuts, Sunflower Seeds, Beans, Ginseng,
Peas, Watercress, Almonds, Turnip Greens, Walnuts, Brown Rice, Peanuts, Honey,
Coconut, Pinmeapple, Parsley, Spinach, Grapefruit, Lettuce, Tea, Bananas,
Carrots, Berries, Brewer's Yeast, Yams, Legumes, Crab Meat and Milk. |
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Niacin
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Torula Yeast, Brewer's Yeast, Bee Pollen, Peanuts, Liver, Salmon,
Chicken, Tuna, Swordfish, Turkey, Halibut, Royal Jelly, Veal, Sunflower Seeds,
Sardines, Sesame Seeds, Alfalfa, Beef, Potatoes, Brown Rice, Wheat Bran, Pinon
Nuts, Buckwheat, Whole Wheat, Wheat Germ, Barley, Almonds, Peas, Beans, Millet,
Corn, Soybeans, Molasses, Chickpeas, Lentils and Cashews. |
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Pantothnic Acid
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Royal Jelly, Brewer's Yeast, Torulas Yeast, Brown Rice, Sunflower
Seeds, Soybeans, Corn, Lentils, Egg Yolk, Peas, Alfalfa, Whole Wheat, Peanuts,
Rye, Eggs, Bee Pollen, Wheat Germ, Blue Cheese, Cashews, Chickpeas, Avocado,
Chicken, Sardines, Turkey, Walnuts, Perch, Salmon and Lamb. |
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Zinc
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Oysters & Mussels, Herring, Wheat Germ,
Sesame Seeds, Torula Yeast, Molasses,Maple Syrup, Liver, Soybeans, Sunfloweer
Seeds, Egg Yolk, Lamb, Chicken, Reg. Molasses, Brewer's Yeast, Oats, Bone
Meal, Rye, Whole What, Corn, Beef, coconut, Beets, turkey, Walnuts, Barley,
Avocados, Beans, Peas, Blue Cheese, Eggs, Buckwheat, Mangoes, Almonds, Brown
Rice, Millet, and Cocoa. |
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